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    • Jan 7, 2020
    • 2 min

    The Pale Blue Dot Meditation Tactic

    Carl Sagan, famed astronomer and astrophysicist, coined the term "Pale Blue Dot" while looking at the photo below. Earth is seemingly...

    • Dec 5, 2019
    • 1 min

    Liz Plank - Just Be Yourself

    Absolutely phenomenal new episode of the Living30 podcast with the animated, insightful and hilarious Liz Plank. We talk procrastination,...

    • Sep 23, 2019
    • 1 min

    Meditation Hack - Here & Now

    Part of meditation is trying to practice being present. Your monkey mind starts run, and then when you notice it you can redirect your...

    • Jun 2, 2019
    • 3 min

    Take the stairs

    My thoughts on taking the stairs and how it lends itself naturally to a weekly day of rest.

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