Carl Sagan, famed astronomer and astrophysicist, coined the term "Pale Blue Dot" while looking at the photo below. Earth is seemingly...

Absolutely phenomenal new episode of the Living30 podcast with the animated, insightful and hilarious Liz Plank. We talk procrastination,...

Part of meditation is trying to practice being present. Your monkey mind starts run, and then when you notice it you can redirect your...

My thoughts on taking the stairs and how it lends itself naturally to a weekly day of rest.